16
Apr
Apr
How to calm and relax yourself easily!
Stress Management: Breathing Exercises for Relaxation Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you first …
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Apr
Apr
How maladaptive thoughts can amplify pain!
The experience of pain can be amplified by maladaptive thoughts. One can experience any type of pain, however, if one has thoughts such as “I’ll never feel better,” or ignores the advice of medical doctors and says, “I can work through …
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