Seek and ye shall find. That old chestnut. It’s as true today as it was when they started saying it. Interestingly though, it isn’t always in the way we expect. So many of us seek to find walls and barriers. I encountered …

“The eyes are useless when the mind is blind.”   I’ve seen this quote shared on Facebook by multiple people this week. It’s an incredibly powerful statement once you grasp it’s meaning. In my own words, I take it to …

Don’t over think it! During a session with my Thrive trainer this week I came to an interesting realization. We’d been talking about an exercise I’d been given during my three weeks away, one that involved listing to my negative …

Demons of Negativity! Greetings from Deutschland! This week I find myself in Germany, visiting old friends and family, which while wonderful can also be stressful. Luckily, it gives me writing inspiration. Here I was at the door of familiar stresses …

Feels good to be heard! People often comment on my openness, I am somebody who shares my thoughts and feelings with those around me. This is because I thoroughly believe in the benefits of communicating one’s emotions.Never to excess; there …