Blog

06
Dec

Relaxing…

Relaxing…        Recently I realized that I’ve been confusing relaxing with distracting myself. My mind can often speed along a million thoughts per minute – I’ll be thinking about an essay I need to finish writing, an idea …

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01
Nov

Irritation

Irritation        Irritation is not an alien concept to anyone – We all have things that irritate us, things that annoy and wind us up to what feels like the breaking point. Whether it’s people eating with their …

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04
Oct

Our Daily Rituals

Our Daily Rituals        We all have our daily rituals and routines, the patterns of activity that we fall into on a regular basis. What we do from the moment our eyes open to the moment they close. …

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20
Sep

Taking time

Taking time      Taking time has been tough for me in the past couple of weeks. I found myself in a sort of depression, feeling anxious and detached from everyone and everything around me. It’s been especially hard because …

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06
Sep

Body and Stress

Body and Stress            Sometimes when we deal with stressful situations our brain might be able to process it before our body does. This week I experienced a situation that had my heart racing and my …

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